Yoga and Sea Swimming

Workshop 11am - 2.00pm

Swim Pembrokeshire and Yogajen have partnered to provide you with the ultimate body and mind experience: A yoga for swimmers workshop followed by a guided sea swim at Skrinkle Haven, Pembrokeshire.

Vinyasa Yoga: Develop strength and mobility as well as an awareness of your body and breathing. Increase lung capacity and prevent injury. Learn how to calm and focus your mind.

Sea Swim: Develop your confidence in open water. Improve your swim technique. Immerse yourself in nature. See lots of wildlife and scenery. Meet like minded people.

Dates and booking

Next date is - 29th July 2018

Cost for 3 hours: £20. Booking is necessary. Limited to 10 spaces.

Click here to book