These workshops are designed for competitive and non-competitive cyclists and runners to help stretch and strengthen key muscle groups and prevent injuries.

Vinyasa Yoga: Develop strength and mobility as well as an awareness of your body and breathing. Increase lung capacity and prevent injury. Learn how to calm and focus your mind.

Next date is -

Yoga for Cyclists and Runners
Sat 8th Feb 10 -11.30 am
Cost: £12
Venue: - Crymych Leisure Centre